Yoga classes to support optimum health.
Sensible postures to support functional movement in daily life.
Yoga, not as an exercise but to develop awareness, loose tension, tune in to our nervous system and map better movement and breathing pattens on the brain.
Yoga for all levels, from complete beginners to years of practicing yoga, from people living with chronic pain to the extremely fit.
All classes include breath awareness and pranayama, yoga nidra deep relaxation and classical Indian mindfulness meditation techniques.