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Rebecca Allen Yoga - Online

Rebecca Allen Yoga

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    • Recuperative Yoga: deep rest and relaxation. Moving beyond stress, exhaustion, anxiety, long covid, chronic pain
    • Monday morning meditation
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    • Healthy Lower Backs 12 week Course
  • Students’ Weekly Class Recordings
    • Week 35 Summer term, 21st June 2021
    • Week 36, Summer term, 28th June 2021
    • Week 37, Summer term, 5th July 2021
    • Week 38, Summer term, 12th July 2021
    • Free Class Recordings for subscribed students to Download
  • Yoga & Covid 19, Long Covid
  • Home
  • Online Yoga Timetable and Fees
  • About
    • Yoga and me
    • My approach to teaching
    • Training and experience
    • Data Protection, Privacy and Cookies
    • Contact Me
  • My Classes and Workshops
    • Online Yoga Classes
    • General Yoga Classes
    • Yoga & Covid 19, Long Covid
    • Recuperative Yoga: deep rest and relaxation. Moving beyond stress, exhaustion, anxiety, long covid, chronic pain
    • Monday morning meditation
    • Private Classes
    • Sunday Morning Workshops
    • Healthy Lower Backs 12 week Course
  • Students’ Weekly Class Recordings
    • Week 35 Summer term, 21st June 2021
    • Week 36, Summer term, 28th June 2021
    • Week 37, Summer term, 5th July 2021
    • Week 38, Summer term, 12th July 2021
    • Free Class Recordings for subscribed students to Download
  • Yoga & Covid 19, Long Covid

About

Online yoga and meditation to support people during Covid 19. Gentle hatha yoga postures influenced by Pete Blackaby "intelligent yoga", pranayama, mindfulness guided meditation and yoga nidra. Classes to support people during illness and in recovery from illness (long covid, chronic pain, anxiety, stress, cancer, hip operations, back pain, high blood pressure, ME and chronic fatigue).

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