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Rebecca Allen Yoga - Online

Rebecca Allen Yoga

  • Home
  • Online Yoga Timetable and Fees
  • About
    • Yoga and me
    • My approach to teaching
    • Training and experience
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    • Contact Me
  • My Classes and Workshops
    • Online Yoga Classes
    • General Yoga Classes
    • Yoga & Covid-19, Long Covid
    • Recuperative Yoga: deep rest and relaxation. Moving beyond stress, exhaustion, anxiety, long covid, chronic pain
    • Monday morning meditation
    • Private Classes
    • Sunday Morning Workshops
    • Healthy Lower Backs 12 week Course
  • Students’ Weekly Class Recordings
    • Week 2, 13th Sept’ ’21
    • Week 3, 27th September 2021
    • Week 4, 4th October 2021
    • Week 5, 10th October 2021
    • Week 6, 18th October 2021
  • Yoga & Covid-19, Long Covid
  • Home
  • Online Yoga Timetable and Fees
  • About
    • Yoga and me
    • My approach to teaching
    • Training and experience
    • Data Protection, Privacy and Cookies
    • Contact Me
  • My Classes and Workshops
    • Online Yoga Classes
    • General Yoga Classes
    • Yoga & Covid-19, Long Covid
    • Recuperative Yoga: deep rest and relaxation. Moving beyond stress, exhaustion, anxiety, long covid, chronic pain
    • Monday morning meditation
    • Private Classes
    • Sunday Morning Workshops
    • Healthy Lower Backs 12 week Course
  • Students’ Weekly Class Recordings
    • Week 2, 13th Sept’ ’21
    • Week 3, 27th September 2021
    • Week 4, 4th October 2021
    • Week 5, 10th October 2021
    • Week 6, 18th October 2021
  • Yoga & Covid-19, Long Covid

About

Online yoga and meditation to support people during Covid 19. Gentle hatha yoga postures influenced by Pete Blackaby "intelligent yoga", pranayama, mindfulness guided meditation and yoga nidra. Classes to support people during illness and in recovery from illness (long covid, chronic pain, anxiety, stress, cancer, hip operations, back pain, high blood pressure, ME and chronic fatigue).

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