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Rebecca Allen Yoga

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  • My Classes and Workshops
    • Online Yoga Classes
    • General Yoga Classes
    • Recuperative Yoga: deep rest and relaxation. Moving beyond stress, exhaustion, anxiety, and chronic pain
    • Monday morning meditation
    • Private Classes
    • Sunday Morning Workshops
    • Healthy Lower Backs 12 week Course
  • Student’s Weekly Home Classes
    • Autumn term week 14 (14th December)
    • Winter term week 15, 4th Jan’ 2021
    • Winter term (week16), 11th Jan 21
    • Winter term (week 17) 18th Jan 2021
    • Winter term, week 18, 25th Jan 2021
  • Online Yoga Retreat (Raising Money for Roundabout)
  • Home
  • Online Yoga Timetable and Fees
  • About
    • Yoga and me
    • My approach to teaching
    • Training and experience
    • Data Protection, Privacy and Cookies
    • Contact Me
  • My Classes and Workshops
    • Online Yoga Classes
    • General Yoga Classes
    • Recuperative Yoga: deep rest and relaxation. Moving beyond stress, exhaustion, anxiety, and chronic pain
    • Monday morning meditation
    • Private Classes
    • Sunday Morning Workshops
    • Healthy Lower Backs 12 week Course
  • Student’s Weekly Home Classes
    • Autumn term week 14 (14th December)
    • Winter term week 15, 4th Jan’ 2021
    • Winter term (week16), 11th Jan 21
    • Winter term (week 17) 18th Jan 2021
    • Winter term, week 18, 25th Jan 2021
  • Online Yoga Retreat (Raising Money for Roundabout)

About

Online yoga and meditation to support people during Covid 19. Gentle hatha yoga postures influenced by Pete Blackaby "intelligent yoga", pranayama, mindfulness guided meditation and yoga nidra. Classes to support people during illness and in recovery from illness (long covid, chronic pain, anxiety, stress, cancer, hip operations, back pain, high blood pressure, ME and chronic fatigue).

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