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Rebecca Allen Yoga

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  • Online Yoga Timetable and Fees
  • About
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    • My approach to teaching
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  • My Classes and Workshops
    • Online Yoga Classes
    • General Yoga Classes
    • Recuperative Yoga: deep rest and relaxation. Moving beyond stress, exhaustion, anxiety, and chronic pain
    • Private Classes
    • Sunday Morning Workshops
    • Healthy Lower Backs 12 week Course
  • Student’s Weekly Home Classes
    • Autumn term-week 4, 28th Sept 2020
    • Autumn term week 5, 5th October
    • Autumn term week 6 12th October 2020
    • Autumn term week 7, 19th October 2020
  • Home
  • Online Yoga Timetable and Fees
  • About
    • Yoga and me
    • My approach to teaching
    • Training and experience
    • Data Protection, Privacy and Cookies
    • Contact Me
  • My Classes and Workshops
    • Online Yoga Classes
    • General Yoga Classes
    • Recuperative Yoga: deep rest and relaxation. Moving beyond stress, exhaustion, anxiety, and chronic pain
    • Private Classes
    • Sunday Morning Workshops
    • Healthy Lower Backs 12 week Course
  • Student’s Weekly Home Classes
    • Autumn term-week 4, 28th Sept 2020
    • Autumn term week 5, 5th October
    • Autumn term week 6 12th October 2020
    • Autumn term week 7, 19th October 2020

About

Online yoga and meditation to support people during Covid 19. Gentle hatha yoga postures influenced by Pete Blackaby "intelligent yoga", pranayama, mindfulness guided meditation and yoga nidra. Classes to support people during illness and in recovery from illness (long covid, chronic pain, anxiety, stress, cancer, hip operations, back pain, high blood pressure, ME and chronic fatigue).

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