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Rebecca Allen Yoga - Online

Rebecca Allen Yoga

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    • Beginners/new starters extra guidance page
    • Week 26. 17th April 2022
    • Week 27, 25th April 2022
    • Week 28, 2nd May 2022
    • Week 29, 9th May 2022
    • Week 30, 16th May 2022
  • Home
  • Classes & Workshops
    • Timetable/Fees
    • Online Yoga Classes
    • Restful / Beginners/Visually Impaired Yoga Class,
    • General Yoga Classes
    • Monday morning meditation
    • Yoga & Covid-19, Long Covid
    • Private (1:1) Classes
    • Healthy Lower Backs 12 week Course
    • Pre Christmas Wind Down 2021
  • About
    • Yoga and me
    • My approach to teaching
    • Training and experience
    • Data Protection, Privacy and Cookies
    • Contact Me
  • Subscribers’ Recordings
    • Beginners/new starters extra guidance page
    • Week 26. 17th April 2022
    • Week 27, 25th April 2022
    • Week 28, 2nd May 2022
    • Week 29, 9th May 2022
    • Week 30, 16th May 2022

About

Online yoga and meditation to support people during Covid 19. Gentle hatha yoga postures influenced by Pete Blackaby "intelligent yoga", pranayama, mindfulness guided meditation and yoga nidra. Classes to support people during illness and in recovery from illness (long covid, chronic pain, anxiety, stress, cancer, hip operations, back pain, high blood pressure, ME and chronic fatigue).

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