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Rebecca Allen Yoga - Online

Rebecca Allen Yoga

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    • Recuperative Yoga: deep rest and relaxation. Moving beyond stress, exhaustion, anxiety, and chronic pain
    • Monday morning meditation
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  • Students’ Weekly Home Classes
    • Winter term week 24, 8th March 2021
    • Winter Term, week 25, 15th March 2021
    • Winter term week 26, 22nd March 2021
    • Last class this term, week 27, 29th March 2021
    • Summer term, 19th April 2021, Week 28
  • Yoga & Covid 19, Long Covid
  • Home
  • Online Yoga Timetable and Fees
  • About
    • Yoga and me
    • My approach to teaching
    • Training and experience
    • Data Protection, Privacy and Cookies
    • Contact Me
  • My Classes and Workshops
    • Online Yoga Classes
    • General Yoga Classes
    • Yoga & Covid 19, Long Covid
    • Recuperative Yoga: deep rest and relaxation. Moving beyond stress, exhaustion, anxiety, and chronic pain
    • Monday morning meditation
    • Private Classes
    • Sunday Morning Workshops
    • Healthy Lower Backs 12 week Course
  • Students’ Weekly Home Classes
    • Winter term week 24, 8th March 2021
    • Winter Term, week 25, 15th March 2021
    • Winter term week 26, 22nd March 2021
    • Last class this term, week 27, 29th March 2021
    • Summer term, 19th April 2021, Week 28
  • Yoga & Covid 19, Long Covid

About

Online yoga and meditation to support people during Covid 19. Gentle hatha yoga postures influenced by Pete Blackaby "intelligent yoga", pranayama, mindfulness guided meditation and yoga nidra. Classes to support people during illness and in recovery from illness (long covid, chronic pain, anxiety, stress, cancer, hip operations, back pain, high blood pressure, ME and chronic fatigue).

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