Start the week with the Monday morning meditation 

 

It is a great way to start the week! Join us between 8:30 and 9:00 am for the Monday morning meditation.

Sometimes there are a few gentle movements to prepare for sitting, sometimes just a brief introduction and straight into the guided meditation.

 

We practice the same meditation technique for a number of weeks and you have a recording of the class to continue daily on your own. So a real chance to progress and get confident with a daily practice.

You could make yourself a little dedicated space for meditation or just do it wherever you are. Some people have been attending in their pajamas and that is fine too! 

The meditation class is included in the Online Subscription package.

Meditation "Nest"

This autumn we have practiced the meditation techniques of Kaya Sthairyam (body steadiness) and we are currently practising Antar Mouna (inner silence). We shall also be practising other traditional Indian based techniques such as meditations on the breath, mantra and Trataka (candle gazing) as well as other Mindfulness Meditation based practices. 

Monday:   08:30 – 09:00   Guided Meditation    

Tuesday:  10:00 – 11:30   Yoga & deep relaxation*

Tuesday:  10:00 – 11:00   Yoga (leave before  the deep relaxation)

Wednesday:  18:00 – 19:30  Yoga & deep relaxation*

Wednesday::  18:00 – 19:00  Yoga (leave before the deep relaxation) 

Thursday:  14:00 – 15:15  Rest & Recuperative Yoga & deep relaxation*

* Deep relaxation includes Yoga Nidra and/or meditation techniques

Once you have been coming for a while, it will also be possible to join at 11:00 on Tuesdays and 19:00 on Wednesdays for the deep relaxation part of the class only.

How do I access the online Yoga?

Online yoga is a subscription service.

When you sign up you will be sent a password and links which give you  access to:

  • all the live classes on Zoom (you can attend any or all live classes)
  • audio recordings of the classes, including:
    • asana (yoga poses)
    • guided meditations
    • pranayama (breath work) 
    • yoga nidra deep relaxations
    • other yoga practices such as mudras and bandhas
  • video demonstrations

The subscription fee is £30 per month, paid by direct debit.

In cases of financial hardship, I have an allocation for concessionary rate of £20. (If the concessionary rate is still too much please don’t hesitate to contact me).

Please contact me with any questions and/or to sign up.

 

What students say about the live classes on Zoom:

Get in touch

Location

45 Stainton Road, Sheffield S11 7AX

Contact me

Phone : 0114 2666454

Mobile: 07770440293

My Hours

 check voice messages, texts and e mails at least once a day and aim to reply within 24hrs.

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