Timetable – UK (Greenwich Mean Time)

Monday  Meditation

08:30-09:00

Start the week with meditation

Tuesday Morning

 

10:00-11:30

Yoga & deep relaxation

 

Wednesday Evening

 

18:00-19:30

Yoga & deep relaxation

Thursday Morning 11:00-12:15

Restful/Beginners/Visually impaired Yoga Class

Also suitable for ME/CFS and fatigue related long covid

* Deep relaxation includes Yoga Nidra and/or meditation techniques.

Looking for a shorter class? Say 60, 30 or 20 minutes?

Because of the structure of every class, you can join a live class just for the first part, which is an initial relaxation and asanas (yoga postures) or just the second part which is  breathing practices, yoga nidra deep relaxation &/or meditation. You would do this by  leaving or joining the class at 11am on Tuesdays, 7pm on Wednesdays and 11:55 on Thursdays. In addition, you will have all the recordings to do the rest of the class at other times if you choose.

How do I access the online Yoga and how do I pay?

The subscription fee is £35 per month, paid by direct debit. (This works out at £8.08p per week.) The subscription gives you access to as many live classes as you like each week and the recordings of them. You also get a private web page with a full library of recordings and videos demonstrations of the previous 4 weeks of classes.

There is also a “household rate” for two people to attend in the same household. This rate is £60 for the two people and must be paid by one direct debit. 

In cases of financial hardship, I have an allocation for concessionary rate of £20 per month. (If the concessionary rate is still too much please don’t hesitate to contact me).

Please contact me with any questions and/or to sign up.

When you sign up you will be sent a password and links which give you  access to:

  • all the live classes on Zoom (you can attend any or all live classes)
  • audio recordings of all the live  classes, including:
    • asana (yoga poses)
    • guided meditations
    • pranayama (breath work) 
    • yoga nidra deep relaxations
    • other yoga practices such as mudras and bandhas
  • video demonstrations

 

What students say about the live classes on Zoom:

To further clarify the pricing structure for both the live online Zoom and audio recorded classes, I would like to highlight a few points:

      •  Subscribers will pay the subscription fee for each month of the year. 
      • Of course you can choose to end your subscription and cancel your direct debit at any time. Just let me know and I will do that for you (and/or you can cancel your direct debit yourself). 
      • There are 40 weeks of live taught classes each year.
      • During the holidays subscribers still have access to the last 5 weeks of pre-recorded classes, meditations, yoga nidras and video demonstrations. 

In cases of financial hardship I have an allocation for concessionary rates.  Please don’t hesitate to contact me to arrange this.

Pricing for private / 1:1 classes, both online and face to face can be found here:

Get in touch

Location

45 Stainton Road, Sheffield S11 7AX

Contact me

Phone : 0114 2666454

Mobile: 07770440293

My Hours

 check voice messages, texts and e mails at least once a day and aim to reply within 24hrs.

© All rights reserved Rebecca Allen Yoga

To further clarify the pricing structure for  online yoga I would like to highlight a few points:

  •  Subscribers will pay £33 for each month of the year. 
  • There are 40 weeks of live taught classes each year.
  • During the holidays subscribers still have access to the pre-recorded classes, meditations, yoga nidras and video demonstrations. 
  • of course you can choose to end your subscription and cancel your direct debit at any time. Just let me know and I will do that for you (and/or you can cancel your direct debit yourself).

In cases of financial hardship I have an allocation for concessionary rates.  Please don’t hesitate to contact me to arrange this.