Timetable
See the video below to see what students say about the online yoga.
Monday: 08:30 – 09:00 Guided Meditation
Tuesday: 10:00 – 11:30 Yoga & deep relaxation*
Tuesday: 10:00 – 11:00 Yoga (leave before the deep relaxation)
Wednesday: 18:00 – 19:30 Yoga & deep relaxation*
Wednesday:: 18:00 – 19:00 Yoga (leave before the deep relaxation)
Thursday: 14:00 – 15:15 Rest & Recuperative Yoga & deep relaxation*
* Deep relaxation includes Yoga Nidra and/or meditation techniques
Once you have been coming for a while, it will also be possible to join at 11:00 on Tuesdays and 19:00 on Wednesdays for the deep relaxation part of the class only.
How do I access the online Yoga?
Online yoga is a subscription service.
When you sign up you will be sent a password and links which give you access to:
- all the live classes on Zoom (you can attend any or all live classes)
- audio recordings of the classes, including:
- asana (yoga poses)
- guided meditations
- pranayama (breath work)
- yoga nidra deep relaxations
- other yoga practices such as mudras and bandhas
- video demonstrations
The subscription fee is £30 per month, paid by direct debit.
In cases of financial hardship, I have an allocation for concessionary rate of £20. (If the concessionary rate is still too much please don’t hesitate to contact me).
Please contact me with any questions and/or to sign up.
What students say about the live classes on Zoom:
Get in touch
45 Stainton Road, Sheffield S11 7AX
check voice messages, texts and e mails at least once a day and aim to reply within 24hrs.
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