Timetable – UK (Greenwich Mean Time)
Monday Meditation
08:30-09:00
Start the week with meditation
Tuesday Morning
10:00-11:30
Yoga & deep relaxation
Wednesday Evening
18:00-19:30
Yoga & deep relaxation
Thursday Morning 11:00-12:15
Restful/Beginners/Visually impaired Yoga Class
Also suitable for ME/CFS and fatigue related long covid
* Deep relaxation includes Yoga Nidra and/or meditation techniques.
Looking for a shorter class? Say 60, 30 or 20 minutes?
Because of the structure of every class, you can join a live class just for the first part, which is an initial relaxation and asanas (yoga postures) or just the second part which is breathing practices, yoga nidra deep relaxation &/or meditation. You would do this by leaving or joining the class at 11am on Tuesdays, 7pm on Wednesdays and 11:55 on Thursdays. In addition, you will have all the recordings to do the rest of the class at other times if you choose.
How do I access the online Yoga and how do I pay?
The subscription fee is £35 per month, paid by direct debit. (This works out at £8.08p per week.) The subscription gives you access to as many live classes as you like each week and the recordings of them. You also get a private web page with a full library of recordings and videos demonstrations of the previous 4 weeks of classes.
There is also a “household rate” for two people to attend in the same household. This rate is £60 for the two people and must be paid by one direct debit.
In cases of financial hardship, I have an allocation for concessionary rate of £20 per month. (If the concessionary rate is still too much please don’t hesitate to contact me).
Please contact me with any questions and/or to sign up.
When you sign up you will be sent a password and links which give you access to:
- all the live classes on Zoom (you can attend any or all live classes)
- audio recordings of all the live classes, including:
- asana (yoga poses)
- guided meditations
- pranayama (breath work)
- yoga nidra deep relaxations
- other yoga practices such as mudras and bandhas
- video demonstrations
What students say about the live classes on Zoom:
To further clarify the pricing structure for both the live online Zoom and audio recorded classes, I would like to highlight a few points:
- Subscribers will pay the subscription fee for each month of the year.
- Of course you can choose to end your subscription and cancel your direct debit at any time. Just let me know and I will do that for you (and/or you can cancel your direct debit yourself).
- There are 40 weeks of live taught classes each year.
- During the holidays subscribers still have access to the last 5 weeks of pre-recorded classes, meditations, yoga nidras and video demonstrations.
In cases of financial hardship I have an allocation for concessionary rates. Please don’t hesitate to contact me to arrange this.
Pricing for private / 1:1 classes, both online and face to face can be found here:
Get in touch
45 Stainton Road, Sheffield S11 7AX
check voice messages, texts and e mails at least once a day and aim to reply within 24hrs.
© All rights reserved Rebecca Allen Yoga
To further clarify the pricing structure for online yoga I would like to highlight a few points:
- Subscribers will pay £33 for each month of the year.
- There are 40 weeks of live taught classes each year.
- During the holidays subscribers still have access to the pre-recorded classes, meditations, yoga nidras and video demonstrations.
- of course you can choose to end your subscription and cancel your direct debit at any time. Just let me know and I will do that for you (and/or you can cancel your direct debit yourself).
In cases of financial hardship I have an allocation for concessionary rates. Please don’t hesitate to contact me to arrange this.