Timetable

See the video below to see what students say about the online yoga.

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Monday:   08:30 – 09:00   Guided Meditation    

Tuesday:  10:00 – 11:30   Yoga & deep relaxation*

Tuesday:  10:00 – 11:00   Yoga (leave before  the deep relaxation)

Wednesday:  18:00 – 19:30  Yoga & deep relaxation*

Wednesday::  18:00 – 19:00  Yoga (leave before the deep relaxation) 

Thursday:  14:00 – 15:15  Rest & Recuperative Yoga & deep relaxation*

* Deep relaxation includes Yoga Nidra and/or meditation techniques

Once you have been coming for a while, it will also be possible to join at 11:00 on Tuesdays and 19:00 on Wednesdays for the deep relaxation part of the class only.

How do I access the online Yoga?

Online yoga is a subscription service.

When you sign up you will be sent a password and links which give you  access to:

  • all the live classes on Zoom (you can attend any or all live classes)
  • audio recordings of the classes, including:
    • asana (yoga poses)
    • guided meditations
    • pranayama (breath work) 
    • yoga nidra deep relaxations
    • other yoga practices such as mudras and bandhas
  • video demonstrations

The subscription fee is £30 per month, paid by direct debit.

In cases of financial hardship, I have an allocation for concessionary rate of £20. (If the concessionary rate is still too much please don’t hesitate to contact me).

Please contact me with any questions and/or to sign up.

 

What students say about the live classes on Zoom:

Get in touch

Location

45 Stainton Road, Sheffield S11 7AX

Contact me

Phone : 0114 2666454

Mobile: 07770440293

My Hours

 check voice messages, texts and e mails at least once a day and aim to reply within 24hrs.

© All rights reserved Rebecca Allen Yoga