The style of yoga I teach is a gentle and attentive method of self-enquiry and it is your responsibility to decide what you should or shouldn’t be doing. Listen to your body and rest if your breathing feels laboured, or you feel tired. One advantage of online teaching is that people have told me that they find they are less self conscious in an online class and this makes it easier for them to go at their own pace and focus on their own body, not what anyone else is doing.
Whenever you join a live class, you can use the chat facility to declare any health issues, so I can accommodate them in my teaching, but please remember that I can’t see everyone in the class all of the time.
Please read this disclaimer, which is required by by governing body, the British Wheel of yoga and my insurers.