When? Friday 10th December 18:30 – 20:30 GMT
Where? In your own home via Zoom.
Who? Suitable for all levels
How does an online yoga workshop work?
All you have to do is clear 2 hours on Friday 10th December from 18:30 GMT to join the evening programme on Zoom. (If you need help using zoom just let me know and I can guide you through it). The session is designed to ease your body especially treating your feet, back, neck and shoulders. The practices will soothe and calm your nervous system and the yoga nidra will provide some radical rest, preparing you for a good night’s sleep. You could follow the workshop with a warm bath and a good book before bed.
I do hope you can join me! As well as raising money for Roundabout, this is a chance for us to get together and for you to escape the pre-Christmas madness and do something more constructive instead!
To sign up for the workshop just email me to book your place. I will then contact you to confirm and send you the link to make your donation to roundabout. The suggested minimum donation is £15 but please pay what you can afford, whether that is more or less.
You will need to complete a brief health registration form with me if you have not done so already.