British Wheel of Yoga Remote Teaching Classes: Disclaimer for Pre-recorded classes with Rebecca Allen

By accessing and participating in my pre-recorded classes you confirm that you have read and understood this disclaimer

The yoga classes with me are suitable for people with varying levels of suppleness, fitness and experience. Physical practices are taught in stages and students are encouraged to stay at the optimum level for them week by week. For some people that may be just visualising the practice to start with.  Neither the general or recuperative classes are designed for people who are pregnant and so are not suitable. If you are pacing your practice due to chronic fatigue/ME or recovery from illness or any other condition, then please only do as much as suits your body and condition on the day.  Stay with the first stage of the practice, stop at any time and remember you can always lie or sit still and imagine doing the practices rather than physically doing them.

To take part in these classes you will need a yoga mat (or something similar), perhaps a towel or blanket and some water to hand to make sure you stay hydrated.


Although there are tremendous benefits to overall health and wellbeing, yoga can be physically challenging and carries with it risks that cannot entirely be eliminated.  These include the risk of personal injury, or the exacerbation of existing injuries or conditions, or damage to property around you during your participation.

Participant Rules:

  • Please follow the British Wheel of Yoga “Student Guidance – remote sessions” guidelines document.
  • You must act responsibility and sensibly at all times.
  • You must not participate if you are unwell, pregnant or under the influence of alcohol or non-prescription drugs.
  • Neither your teacher nor the British Wheel of Yoga are qualified to express an opinion that you are fit to safely participate in any British Wheel of Yoga organised sessions or any British Wheel of Yoga trained teacher’s yoga classes. You must obtain professional or specialist advice from your doctor before participating if you are in any doubt.
  • Clear enough space to safely carry out the exercises without hitting items around you.
  • Check that the device you are using is securely positioned and will not interfere with your movement.
  • Listen to your body. Follow any safety instructions or suitable modifications or adjustments to the exercise as instructed.
  • Never continue with a class or a movement that is too difficult for your level of experience or ability, or if you feel any discomfort.

Please note, this audio is a pre-recorded session and cannot be adapted to suit any particular requirements you may have.  In the absence of any negligence or other breach of duty by your teacher, participating in this yoga class is entirely at your own risk.

Intellectual property: The copyright in this audio recording is owned by Rebecca Allen. Reproduction, transmission or sharing of the audio (in part or full) is strictly prohibited without the prior consent of Rebecca Allen.

By accessing and participating in my prerecorded classes you confirm that you have read and understood this disclaimer.