Sunday 28th April
In this workshop we will gently take the body through the full range of movements required, and practice patterns of movement, to restore and maintain the ability to get up and down to sit comfortably on the floor. We will use blocks, stools or chairs as needed in this process. This way we can map this ease and flexibility of movement on the brain and build the strength we need as we do this! You will learn practices to continue doing at home to build on what we do in the morning.
This workshop is on Sunday 28th April from 10am until 12 noon. £20. (15% of the ticket price is donated to Roundabout, Sheffield)