Sunday morning workshop on Sunday 19th January 2020.
Rest and renew, yoga and meditation for the new year.
Sensible yoga movements and breath awareness to bring comfort and ease to your body. Deep relaxation and a simple meditation practice which you can use daily to support you through 2020.
The yoga workshop starts at 10am and finishes at 1pm. Whilst we are doing our yoga upstairs the smell of freshly baked buns will be wafting up the stairs for our tea break!
An added extra element to this morning is Sauerkraut making! If you are interested in learning how to make this healthy probiotic food then you will need to arrive at 9am and stay on until 13:30. You will take away a jar of Sauerkraut and be able to make it yourself, quickly and easily at home.
Yoga workshop alone from 10am until 1pm. £30
Yoga and Sauerkraut making 9am until 1:30pm £40
15% of all Sunday mornings’ workshop fees will be donated to Roundabout – Sheffield’s youth homeless charity (Registered charity no. 1061313) Roundabout, Sheffield