Sunday 7th July
In this workshop we will gently take the body through the full range of movements required, and practice patterns of movement, to restore and maintain optimum movement in daily life. This way we can map this ease and flexibility of movement on the brain, develop proprioception and build the strength and flexibility. You will learn practices to continue doing at home to build on what we do in the morning.
The morning will include working with the breath, mindfulness meditation and yoga nidra deep relaxation.
Whilst we are doing our yoga upstairs the smell of freshly baked buns will be wafting up the stairs for our tea break!
This workshop is on Sunday 7th July from 10:00 until 13:00. £30. (15% of the ticket price is donated to Roundabout, Sheffield)