Sunday 7th July

In this workshop we will gently take the body through the full range of movements required, and practice patterns of movement, to restore and maintain optimum movement in daily life.  This way we can map this ease and flexibility of movement on the brain, develop proprioception and build the strength and flexibility. You will learn practices to continue doing at home to build on what we do in the morning.

The morning will include working with the breath, mindfulness meditation and yoga nidra deep relaxation.

Whilst we are doing our yoga upstairs the smell of freshly baked buns will be wafting up the stairs for our tea break!

This workshop is on Sunday 7th July from 10:00 until 13:00. £30. (15% of the ticket price is donated to Roundabout, Sheffield)

10:00-13:00  £30

Just 8 places only on all workshops, so booking  is essential.

 

Her teaching is really well-informed by current yoga theory but she gives her own take on things which is always refreshing and relevant to our busy lives. Workshops which are combined with her partner Micks famous cinnamon buns are a real treat! Thanks Rebecca!"
Sue Walsh
I never cease to be impressed by her depth of knowledge and experience and her ability to tailor each class to each individual’s need. I love her style of teaching, her sense of humour and the bird song that you can hear from her lovely yoga studio by the park.
Pat Charles
I've been coming to Rebecca's yoga classes for many years now. She is an inspirational teacher with wise words but also a great sense of humour, which makes it a joy to attend her classes. The meditation and relaxation practices foster a spiritual connection and provide a real breathing space in the midst of busy everyday life.
Kath Burgess

Get in touch

Location

45 Stainton Road, Sheffield S11 7AX

Contact me

Phone : 0114 2666454

Mobile: 07770440293

Email : rebecca@rebeccaallenyoga.co.uk

My Hours

See the class timetable for class and workshop times. I check voice messages, texts and e mails at least once a day and aim to reply within 24hrs.

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