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Past workshops 

 

Sunday Morning Yoga 26th April 2020​

Focus on feet, knees and back, necks and shoulders.

A morning of yoga practices and movements to help bring our feet back into action, introduce movements to support and improve "dodgy" knees and problem backs, necks and or shoulders. Also breathing practices and yoga nidra deep relaxation and meditation 10am- 1pm (with a break for freshly made buns). £30

This morning has the optional add on demonstration session to learn how to make Saxton Home Bakeries' fabulously nutritious multi seeded wheat free bread and the probiotic Kombucha drink.

Yoga and multi seeded wheat free bread and kombucha and includes a loaf of wheat free bread to take home and kombucha tasting. 9am - 1:30pm. (£50.People doing this add on arrive at 9am for an hour in the kitchen, before yoga starts at 10am. We also spend an extra half an hour at the end of the morning finishing off in the kitchen too, so then time is 13:30.) N.B. The bread is made with all gluten free ingredients but is not made in a wheat free environment and is not certified as suitable for coeliacs.​

Only 8 places on the course, so booking is essential.

Yoga only 10:00 – 13:00, £30

Yoga, wheat free bread and kombucha 09:00 – 13:30, £50.

(Includes tea/coffee break and freshly baked treats)

'Thanks Rebecca for the sauerkraut making and yoga workshop today. I found it incredibly therapeutic and packed with helpful advice. More, please!'
Caroline P
Kraut
‘A wonderful morning combining restorative yoga and good food! ‘
Sauerkraut tools
Helen P
Sunday morning yoga

Sunday morning workshop on Sunday 19th January 2020.

Fully Booked

Rest and renew, yoga and meditation for the new year.

Sensible yoga movements and breath awareness to bring comfort and ease to your body. Deep relaxation and a simple meditation practice which you can use daily to support you through 2020.

The yoga workshop starts at 10am and finishes at 1pm.  Whilst we are doing our yoga upstairs the smell of freshly baked buns will be wafting up the stairs for our tea break!

An added extra element to this morning is Sauerkraut making! If you are interested in learning how to make this healthy probiotic food then you will need to arrive at 9am and stay on until 13:30. You will take away a jar of Sauerkraut and be able to make it yourself, quickly and easily at home.

Yoga workshop alone from 10am until 1pm. £30
Yoga and Sauerkraut making 9am until 1:30pm £40

15% of all Sunday mornings’ workshop fees will be donated to Roundabout – Sheffield’s youth homeless charity (Registered charity no. 1061313) Roundabout, Sheffield  

Yoga Workshop: 10:00-13:00  £30
Yoga + Sauerkraut Workshop: 09:00-13:30  £40

Just 8 places, so booking  is essential

 

Her teaching is really well-informed by current yoga theory but she gives her own take on things which is always refreshing and relevant to our busy lives. Workshops which are combined with her partner Micks famous cinnamon buns are a real treat! Thanks Rebecca!"
Sue Walsh
I never cease to be impressed by her depth of knowledge and experience and her ability to tailor each class to each individual’s need. I love her style of teaching, her sense of humour and the bird song that you can hear from her lovely yoga studio by the park.
Pat Charles
I've been coming to Rebecca's yoga classes for many years now. She is an inspirational teacher with wise words but also a great sense of humour, which makes it a joy to attend her classes. The meditation and relaxation practices foster a spiritual connection and provide a real breathing space in the midst of busy everyday life.
Kath Burgess

Get in touch

Location

45 Stainton Road, Sheffield S11 7AX

Contact me

Phone : 0114 2666454

Mobile: 07770440293

Email : rebecca@rebeccaallenyoga.co.uk

My Hours

See the class timetable for class and workshop times. I check voice messages, texts and e mails at least once a day and aim to reply within 24hrs.

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