Monday 8:30-9:00 – Start the week meditation
Tuesday: 10:00 – 11:30 or 11:00
(option to leave at 11:00. You could do a yoga nidra or meditation from the audio resources later)
Thursday: 18:00 – 19:30 or 19:00
(option to leave at 19:00. You could do a yoga nidra or meditation from the audio resources later))
Wednesday 14:00-15:00 – Get moving & keep moving, yoga for aches and pains, stiffness chronic pain and recuperation.