Thank you for signing up to my audio and live zoom classes. Here is the weekly timetable of live classes:
Monday 8:30-9:00 – Start the week meditation
Tuesday: 10:00 – 11:30 or 11:00
(option to leave at 11:00. You could do a yoga nidra or meditation from the audio resources later)
Thursday: 18:00 – 19:30 or 19:00
(option to leave at 19:00. You could do a yoga nidra or meditation from the audio resources later))
Wednesday 14:00-15:00 – Get moving & keep moving, yoga for aches and pains, stiffness chronic pain and recuperation.
You can access the audio classes here:
Student’s weekly classes on Audio
Audio classes are uploaded the same day or by lunchtime the next day if an evening class.
Each audio recording is available for 4 weeks, before being replaced. There will always be 4 weeks of classes available to use.