Monday

Tuesday

Wednesday

Thursday

8:30-9:00

Meditation

 

10-11:30 Or

10-11:00

General Zoom Yoga

18:00-19:30 or

18:00-19:30

General Zoom Yoga

11:00-12:15 Recuperative Zoom Yoga

 

Link for all online classes:

https://us02web.zoom.us/j/87682413627?pwd=Vm82bWhwTnpVT09HVnMrVkhCSVdNUT09

You don’t need a passcode as it is included in the link. If you prefer using an ID and passcode it is: 

Meeting ID: 876 8241 3627

Passcode: HuntersBar

The style of yoga I teach is a gentle and attentive method of self-enquiry and it is your responsibility to decide what you should or shouldn’t be doing. Listen to your body and rest if your breathing feels laboured, or you feel tired. One advantage of online teaching is that people have told me that they find they are less self conscious in an online class and this makes it easier for them to go at their own pace and focus on their own body, not what anyone else is doing.

When you are let in please declare any health issues using the chat facility, so I can accommodate them in my teaching, but please remember that I can’t see everyone in the class all of the time.

Please read this  disclaimer, which is required by by governing body, the British Wheel of yoga and my insurers.