Yoga Nidra - A coastal walk to a castle (with butterfly)

A deeply relaxing Yoga Nidra, which includes a story-like “visualisation” inspired by a walk along the Northumberland coastline to a castle. If you do not think of yourself as a visualiser, that does not matter at all – you can simply bring to mind the story in whatever way your mind works best. That will be perfect.

When you buy this recording, you will receive an email with a download link. The recording is then yours to keep and to listen to as often as you like.

This is a 28-minute practice that guides you through settling into a comfortable position and then through all the stages of a classic Yoga Nidra.

The recording was captured live during an online class and may include gentle, ambient sounds in the background – perhaps birds singing outside the window, the soft patter of rain on a skylight, or the faint hum of a car in the distance. These natural sounds can create a more immersive and authentic experience, enhancing your practice.

Rebecca brings over 30 years’ experience of using Yoga Nidra to support her own health and well-being and has been guiding others in yoga classes since 1997. She also trains and assesses yoga teachers in this transformative practice. The style of Yoga Nidra she offers follows the classic stages taught by the Bihar School of Yoga. Rebecca’s language is straightforward, accessible, and invitational, encouraging gentle exploration rather than a directive approach.

Yoga Nidra can be a deeply nurturing and relaxing practice. It is recommended to begin with the shorter, introductory Yoga Nidras and gradually build up to longer sessions.