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I understand coming to your first online yoga class may be a daunting experience, especially if you are new to yoga or new to classes online. Here's my guide as to what to expect, so it is less daunting. It is worth knowing that you can book in for a pre-class 1:1 chat with me. This is useful for new starters and if you want a private word before your class starts. I will already have the information you have given me when you booked into the class. In my classes, you can exp

In Yoga Nidra, you may be invited to work with a sankalpa, often translated as a resolve. This is a short, positive statement expressing an intention that matters deeply to you. It might reflect a quality you wish to nurture, a way you would like to experience life, or something you want to give more attention to. Over the 35 years I have been practising Yoga Nidra, I have probably had about six or seven different resolves. Some have changed because I felt the intention had b

This July, our Monday morning meditation group is exploring one of my favourite meditation practices - Antar Mouna, or Inner Silence. It is a simple yet profound meditation that helps us develop greater awareness of our external environment, our thoughts and our emotional responses, allowing us to cultivate a steadier, more peaceful mind. One of our recent class discussions inspired this month's practice. It came from a student who had been struggling with an irritating and c