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I understand coming to your first online yoga class may be a daunting experience, especially if you are new to yoga or new to classes online. Here's my guide as to what to expect, so it is less daunting. It is worth knowing that you can book in for a pre-class 1:1 chat with me. This is useful for new starters and if you want a private word before your class starts. I will already have the information you have given me when you booked into the class. In my classes, you can exp

Yoga Nidra, often called “yogic sleep,” is more than a relaxation technique – it is a doorway to a unique state of consciousness. When I trained to teach Yoga Nidra in the late 1990's there were just a handful of tape cassettes of recordings available in the UK. Now it is widely available in many forms across the internet. While it is increasingly popular in wellness and therapeutic circles today, its roots stretch deep into yogic history. So, what exactly is Yoga Nidra, and

For anyone living with fatigue conditions such as ME, CFS or Long Covid, the very idea of meditation can sometimes feel daunting. Many traditional practices ask for concentration or sustained effort, which can be overwhelming when the mind and body are already exhausted. This is where Ajapa Japa offers something unique – a structured yet effortless way to calm the nervous system, regulate energy, and gently restore balance. Ajapa Japa combines mantra and breath in a natural