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A collection of useful articles on all things yoga.


Rebecca
Oct 25, 20245 min read
FAQ: Why Yoga and Writing Together?
Writing in the context of a yoga workshop can be a good way to start writing - or, if you are already a writer, it may help you tap into...


Rebecca
Aug 26, 20242 min read
Ajapa Japa: The Meditation Technique for an Overactive Mind
If you struggle to stay focused during meditation, Ajapa Japa might be the solution you need. This technique offers multiple points of...


Rebecca
Jul 19, 20242 min read
Embodied Yoga Practice: Understanding Mapping, Proprioception, and Interoception
In the style of Yoga I teach, mapping, proprioception, and interoception are key concepts. Here is a simplified overview of these three...
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