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I understand coming to your first online yoga class may be a daunting experience, especially if you are new to yoga or new to classes online. Here's my guide as to what to expect, so it is less daunting. It is worth knowing that you can book in for a pre-class 1:1 chat with me. This is useful for new starters and if you want a private word before your class starts. I will already have the information you have given me when you booked into the class. In my classes, you can exp

This July, our Monday morning meditation group is exploring one of my favourite meditation practices - Antar Mouna, or Inner Silence. It is a simple yet profound meditation that helps us develop greater awareness of our external environment, our thoughts and our emotional responses, allowing us to cultivate a steadier, more peaceful mind. One of our recent class discussions inspired this month's practice. It came from a student who had been struggling with an irritating and c

Yoga Nidra, often called “yogic sleep,” is more than a relaxation technique – it is a doorway to a unique state of consciousness. When I trained to teach Yoga Nidra in the late 1990's there were just a handful of tape cassettes of recordings available in the UK. Now it is widely available in many forms across the internet. While it is increasingly popular in wellness and therapeutic circles today, its roots stretch deep into yogic history. So, what exactly is Yoga Nidra, and