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Yoga Nidra, often called “yogic sleep,” is more than a relaxation technique – it is a doorway to a unique state of consciousness. When I trained to teach Yoga Nidra in the late 1990's there were just a handful of tape cassettes of recordings available in the UK. Now it is widely available in many forms across the internet. While it is increasingly popular in wellness and therapeutic circles today, its roots stretch deep into yogic history. So, what exactly is Yoga Nidra, and

For anyone living with fatigue conditions such as ME, CFS or Long Covid, the very idea of meditation can sometimes feel daunting. Many traditional practices ask for concentration or sustained effort, which can be overwhelming when the mind and body are already exhausted. This is where Ajapa Japa  offers something unique – a structured yet effortless way to calm the nervous system, regulate energy, and gently restore balance. Ajapa Japa combines mantra and breath in a natural

Writing in the context of a yoga workshop can be a good way to start writing - or, if you are already a writer, it may help you tap into...