Writing in the context of a yoga workshop can be a good way to start writing - or, if you are already a writer, it may help you tap into a new depth. Writing within the “container” of a facilitated group provides guidance to get you writing and to quiet the inner critic, allowing you to write more freely and openly. It’s a safe, supportive space to explore, try new approaches, and build confidence, helping you continue writing at home with ease and inspiration.
Here are some FAQs about Yoga and Writing Workshops:
A Yoga and Writing workshop? What sort of writing will be involved? Will I be judged on the writing?
What benefits can I expect from doing the writing exercises and will I feel better after doing it?
Is there some proof behind these benefits? Is there any science?
Ok...so it's good for me to write. Where does yoga and meditation fit in?
What sort of yoga and meditation do we do in the workshops?
Is this something I can carry on with at home, on my own?
How can I experience a Yoga and Writing for Wellbeing workshop?