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For anyone living with fatigue conditions such as ME, CFS or Long Covid, the very idea of meditation can sometimes feel daunting. Many traditional practices ask for concentration or sustained effort, which can be overwhelming when the mind and body are already exhausted. This is where Ajapa Japa  offers something unique – a structured yet effortless way to calm the nervous system, regulate energy, and gently restore balance. Ajapa Japa combines mantra and breath in a natural

Yoga Nidra is a deep relaxation practice which is usually done lying down. It can be a simple 10-minute deep rest involving 3 stages, like a power nap, to refresh and restore you mid-day. It can also be a longer practice, usually around 20-35 minutes involving up to eleven stages. Yoga Nidra can bring about a profound relaxation response and even the beginnings of personal transformation. There is now a large body of research into the science behind Yoga Nidra and its benefit