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Yoga Nidra, often called “yogic sleep,” is more than a relaxation technique – it is a doorway to a unique state of consciousness. When I trained to teach Yoga Nidra in the late 1990's there were just a handful of tape cassettes of recordings available in the UK. Now it is widely available in many forms across the internet. While it is increasingly popular in wellness and therapeutic circles today, its roots stretch deep into yogic history. So, what exactly is Yoga Nidra, and

Yoga Nidra is a deep relaxation practice which is usually done lying down. It can be a simple 10-minute deep rest involving 3 stages, like a power nap, to refresh and restore you mid-day. It can also be a longer practice, usually around 20-35 minutes involving up to eleven stages. Yoga Nidra can bring about a profound relaxation response and even the beginnings of personal transformation. There is now a large body of research into the science behind Yoga Nidra and its benefit