Casses
A range of classes to help you find comfort every day.
Here you'll find everything you need to know about the classes from the descriptions to costs.
rivate & 1:1 Yoga
If group classes aren't for you, I also offer the option of private/1:1 yoga lessons via Zoom or at my private studio in Sheffield, or a mixture of both.
Working 1:1 is a great way to get additional support tailored specifically to you and your needs. If you
are new to yoga and a bit nervous, a class or two should be enough to give you the confidence to join a
group class.
Please email me and we can arrange a free 1:1 chat.
How onine casses wor
Wondering how my online classes work? Here's an overview:
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When you book your class; you'll automatically be sent a Zoom link in your Booking Confirmation and your Reminder email. This is the link you will use to join your class.
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Please click through on the link 5 minutes before the class start time and you'll be taken to the Zoom waiting room.
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I'll let you into the classroom a few minutes before the advertised class start time.
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If it is your first time, please join 10 mins before the yoga class starts so we can say hello and you can ask any questions.
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Bookings close 1 hour before the start of class. If you miss the cut-off and are a Member, I can add you in manually - please email me to arrange access.
I value Rebecca's clear explanations and 'instructions', she is obviously paying a lot of attention to what we're doing even though it is all online and provides prompts when necessary.
She is precise without being dogmatic. I like the way she reminds us to work with our own energy levels/capabilities at any particular time.
I enjoy the emphasis on body-awareness, breathwork and linking movement to the breath. Being online for me is ideal as it eliminates the need to travel. I find that it's a great way to 'force' me to take time out in the day - and the Library is there for when/if I do want to do more too.
Online Yoga Student, March 2024
I'm very grateful for Rebecca's classes as someone who suffers from Chronic fatigue syndrome and Fibromyalgia.
Online classes saves me energy and travel costs. I'm greatly reaping the benefits of mindfulness, relaxation, strengthening and stretching. Rebecca is very mindful of reminding me to pace my practice so I don’t push myself too far, which is great.
I lead a very busy life and taking time out to look after my physical and mental health is so beneficial for my well-being. I am already reaping the benefits of weekly yoga practice.
Rebecca’s teaching is second to none and I am very grateful to be part of a class of such lovely people.
Jo
I was drawn to the restorative nature of the style of yoga Rebecca teaches.
I had not experienced Yoga Nidra relaxations before and fell in love with them.
My biggest challenges before coming to yoga were creating time for myself and being able to slow down. Yoga with Rebecca is not about moving the body into 20 different positions within a set time frame…. The absolute opposite! I feel a massive sense of calm after the classes.
Rebecca’s sessions are pure gold. I couldn’t be without them and notice if I have had to miss a couple. I am massively appreciative of Rebecca’s personable approach and her ability to listen and tailor sessions to my needs as they arise.
Ellie
Rebecca provides support & instruction for people of all abilities & levels of experience.
Her explanations are always very clear. The practices are gentle & there is encouragement both to take things at your own pace and to explore more challenging levels of activity.
I appreciate the degree of thoughtfulness, knowledge & care that Rebecca brings to her classes. Seriousness with a light touch.
I find that a weekly yoga class keeps me supple and balanced & I always leave with a relaxed sense of well-being. The Monday meditation session helps me keep up my daily 20-minute meditation & gives me new ways to explore the practice.
Jenny
ayment Otions
There's a range of ways you can enjoy your yoga practice with me, for a variety of circumstances and budgets.
There are Concessionary Memberships and discounted prices if you are on a low income and/or are living with ME/CFS/Long Covid or other fatigue related conditions. Please contact me to discuss what is available and for me to send you a discount coupon.
Pay As You Go
You have the option to pay for individual classes with no commitment.
30 min Yoga Nidra and Meditation Classes: £8
60-90 min Yoga Classes: £12.50
Six Class Pass to use within 8 weeks
30 min Yoga Nidra and Meditation Classes: £36 for 6 classes
60-90 min Yoga Classes: £66 for 6 classes
You will be given the option to pay as you go, buy a class pass or membership when you book a class.
1:1 Yoga
Bespoke sessions tailored to your needs
Initial 1:1: £70 for 90 mins
Subsequent 1:1s: £65 per hour
Half Day Workshops
£40
£36 for Premium Membership holders (coupon code will be provided for each Workshop)
Running costs: Venue hire, website fees, payment processing, software costs, equipment, insurance, and first aid training.
Time spent to create the classes and workshops: registration, research, planning, writing yoga nidras, admin, marketing, client enquiries, cleaning and more!
My Salary: Teaching yoga is my full time job - so your fees cover the things your salary covers for you.
Holiday, sick pay, pension & Tax & NI: If I don't work, I don't get paid. My fees allow me to set aside money so I can still pay the bills if I'm away, sick & save for when I retire.
Investment in the business: Reinvestments to make your classes better, required CPD and further training to keep me up to date & creative in what I do.
Monay Morning Meitation
Start the week with the Monday Morning session - you can opt to attend the Meditation on its own, yoga on its own, or both sessions together.
The Meditation is guided and lasts around 20-25 minutes, with a short introduction beforehand. You can join the group with or without meditation experience.
The techniques vary and may be Mindfulness based, classical yoga meditations or based on the Dr Daniel J Siegel Wheel of Awareness. We stay with one type for a few weeks.
Monay Morning Yoga
Start your week with Monday Morning Yoga - you can opt to attend the Meditation on its own, yoga on its own, or both sessions together.
This session gently increases your range of movement and strength through sensible postures and clear instructions. We focus on mindful, slow movements to enhance interoception and proprioception.
Suitable for all levels, postures are taught in stages, allowing everyone to work at their own pace.
Wenesay Evening Yoga Movement, reath & Yoga Nira
Designed to get you moving comfortably and gently to increase your range of movement and strength. Sensible, clearly explained postures develop your senses of interoception and proprioception.
The class ends with a Yoga Nidra deep relaxation, which is done lying down using cushions, bolsters and pillows to be as comfortable as possible. You can read more about Yoga Nidra here.
Wenesay Evening Yoga Nira
This 30m session involves a full Yoga Nidra deep relaxation.
Yoga Nidra is done lying down (but you can sit if you need to) perhaps using cushions or pillows to be as comfortable as possible.
In Yoga Nidra, you listen to the guidance and follow along in your mind. It's a useful entry to other meditation practices and is great for facilitating profoundly deep rest and healing. Read more about Yoga Nidra here.
Thursay Slow, Gente Yoga for acing and Deep est
This class is designed with a focus on gentle movements for flexibility, circulation, and enhanced body awareness. It is ideal for those managing fatigue or post exertional malaise, living with cancer, ME/CFS, Long Covid. You are also very welcome if you just want to slow down!
The session includes an embodied check-in, 20 minutes of movement, followed by breathing practices and Yoga Nidra for deep rest. The entire class can be done lying down, even in bed. It may be slow and gentle, but it offers profound benefits.
Thursay Late Morning reath & Yoga Nira
A settling breathing practice followed by Yoga Nidra deep relaxation.
The breathing practice begins the transition to rest and digest. It will slow the heart rate, can help normalise blood pressure, improve heart rate variability and reduce anxiety and stress. It is a really useful way to prepare for our Yoga Nidra practice.
Cass Descritions
All yoga sessions combine sensible movements that enhance everyday functional activity. Beginners are welcome in all classes and workshops.
If you have a fatigue-related condition, ME/CFS, or Long Covid with Post Exertional Malaise, the “Slow, Gentle Yoga for Pacing and Deep Rest” class and Membership Plan may be the best starting place for you. Feel free to contact me to discuss the most suitable option.
Sheffield Yoga for ME/CFS and Long Covid
I also teach a further class on Fridays between 11:00 and 12:30 Online, which is a free or donation based class just for people in and around Sheffield who have ME/CFS or fatigue-related Long Covid.
This class is not part of my subscription plan but is organised through Sheffield Yoga for ME/CFS. (Registered Charity No. 1117464).
If you are interested in the Friday class, you will need to register through Sheffield Yoga for ME/CFS, Long Covid. To do this, please contact them first by email: sheffieldyogaforME@yahoo.co.uk
You will find more information on their website here: sheffieldyogaforme.org.uk