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In Yoga Nidra, you may be invited to work with a sankalpa, often translated as a resolve. This is a short, positive statement expressing an intention that matters deeply to you. It might reflect a quality you wish to nurture, a way you would like to experience life, or something you want to give more attention to. Over the 35 years I have been practising Yoga Nidra, I have probably had about six or seven different resolves. Some have changed because I felt the intention had b

In the style of Yoga I teach, mapping, proprioception, and interoception are key concepts. Here is a simplified overview of these three...