Yoga Nidra For Health & Energy Bundle

Yoga Nidra for Health and Energy + a short beginner Yoga Nidra

As well as the full-length (34m 22s) yoga nidra for health and energy this download includes a brief introduction and an introductory yoga nidra for beginners (22m 25s) to use when you have less time.

In the full-length practice, following the classic stages of a yoga nidra practice, you are guided through settling into a comfortable position, finding and using a "resolve" (intention setting), moving your awareness around the body, breath awareness and a healing visualisation. It is a deeply self-nurturing, relaxing and healing experience.

When you buy this recording, you will be emailed a download link. You will be sent three tracks, the introduction with some guidance on how to use it and the two Yoga Nidra practices. The recordings are then yours to keep, to listen to as often as you like.

This recording from the archives was recorded in conjunction with Sheffield Yoga For ME/CFS (registered charity no. 1117464). The guidance is paced slightly more slowly than on Rebecca's usual recordings to allow people with fatigue-related conditions to follow the instructions more easily. It was also recorded in a recording studio. Rebecca has been teaching classes for people with fatigue-related diagnoses for over 15 years.

Rebecca brings over 30 years of experience in using Yoga Nidra to support her own health and well-being, and has been guiding others in yoga classes since 1997. She also trains and assesses yoga teachers in this transformative practice. The style of Yoga Nidra she offers follows the classic stages Yoga Nidra from the Bihar School of Yoga. Rebecca uses language that is straightforward, accessible, and invitational, encouraging a gentle exploration rather than a directive approach. Yoga Nidra can be a deeply nurturing and relaxing practice, and it is recommended to start with the shorter introductory Yoga Nidras and gradually build up to longer practices.

50% of the proceeds of the sale of this CD go to Sheffield Yoga For ME/CFS and Long Covid registered charity no.1117464