Yoga Nidra for Insomina Bundle

Usually, the intention in a yoga nidra is to remain alert, awake and aware, but in this one, you are invited and encouraged to drift off to sleep.

When you purchase this recording, you'll receive an email with a download link, giving you access to two tracks: an introductory guide on how to use the recording effectively, and the Yoga Nidra practice itself. This recording is yours to keep, allowing you to listen and enjoy it as often as you like.

This recording was captured live and may include gentle, ambient sounds in the background, such as birds singing outside the window, perhaps the soft patter of rain on a skylight, or the faint hum of a car in the distance. These natural sounds can create a more immersive and authentic experience, enhancing your practice.

Rebecca brings over 30 years of experience in using Yoga Nidra to support her own health and well-being, and has been guiding others in yoga classes since 1997. She also trains and assesses yoga teachers in this transformative practice. The style of Yoga Nidra she offers follows the classic stages Yoga Nidra from the Bihar School of Yoga. Rebecca uses language that is straightforward, accessible, and invitational, encouraging a gentle exploration rather than a directive approach.