Yoga and Writing for Wellbeing, 11 Jan.

Description

If you already pay monthly Premium Membership there is a reduced price of £36. The full price is £40. Overview The Yoga Practice The yoga sessions are designed to be gentle yet can be deeply transformative. You’ll engage in yoga asanas (postures/movements), breathing exercises, accessible meditation (don’t worry if sitting still isn’t your strength), and/or Yoga Nidra for deep relaxation. Each practice is introduced in stages, allowing you to explore them at your own pace and comfort level. The Writing Sessions In-between the yoga practice sessions, we shift into short, writing bursts. There will be 2 or 3 writing sessions. You’ll receive writing prompts, but feel free to follow your own inspiration. The goal is to write continuously, whether it’s words, (even doodles), or phrases repeated until something flows. Spelling, grammar, and structure are not the focus here—this writing isn’t meant to be polished for an audience; it’s a tool for self-expression, you write purely for yourself. It is important to clarify that my role in this workshop is not that of a therapist or a writing critic. This is not therapy; rather, it is a therapeutic practice designed for your personal well-being. Similarly, this is not a creative writing course; the focus is on writing for self-expression and personal exploration, rather than for an audience. Although, you may well end up with material which can be worked on and developed later. Community and Sharing Both yoga and writing are primarily done quietly and introspectively. However, there will be opportunities to discuss your experience with the practices if you wish. Sharing your written work is entirely optional, and any feedback focuses on how it made us feel, not on literary technique. The workshop also includes time for tea, coffee, cake, and conversation, where you can ask questions and connect with others. If you already pay monthly Premium Membership there is a reduced price of £36. The full price is £40. This workshop is scheduled for 09:30- 13:00 on Saturday 11th January 2025 at the Whirlow Hall Spirituality Centre Venue, Sheffield S11