Yoga and Writing for Wellbeing, 8 March

Description

Overview In-person at the Whirlow venue, Sheffield, S11. Even though it’s less familiar than our external senses (sight, hearing, taste, smell and touch), interoception, sometimes known as our "sixth sense", plays a vital role in shaping emotional regulation and overall wellbeing. The better you are at accurately sensing your body's signals, the more precisely you can interpret your feelings about a situation. This, in turn, can guide you in making wiser decisions about how to respond. This can influence our resilience to mental health challenges. This workshop offers a unique opportunity to explore and deepen your interoceptive awareness through yoga practices, including movement, breathwork, meditation, Yoga Nidra, and then builds on this “embodied learning” with reflective writing. What to Expect The yoga practice is suitable for all levels, with the freedom to move at your own pace and comfort. The writing requires no prior experience and serves as a personal tool for self-expression. Between yoga sessions, we’ll engage in short, guided writing bursts of about five minutes, using prompts to get started. This writing is purely for you—unfettered by grammar, spelling or any inner critic! You are free to follow the prompts or let your pen flow wherever it leads you. Both yoga and writing are quiet, introspective practices, though there will be opportunities to share your experiences if you wish. Sharing your written work is optional, and any feedback is focused on how it resonates emotionally, rather than on style or technique. The workshop also includes a relaxed tea and cake break, where you can connect with others and ask questions. Typical Morning Schedule 9:30–10:40: Yoga movement and breath practice 10:40–11:10: Prompts, writing and discussion 11:10–11:30: Tea/coffee break with cake 11:30–11:50: Meditation 11:50–12:10: Prompts, writing and discussion 12:10–13:00: Yoga Nidra and final writing session Important Notes This workshop is designed as a therapeutic practice for personal wellbeing, not as therapy or a creative writing course. My role is not that of a therapist or writing critic. The focus is on self-exploration and expression, though your writing may inspire ideas for future development. Pricing • Full price: £40 • Reduced price for Premium Members: £36 Details • Date: Saturday, 8th March 2025 • Time: 9:30 AM – 1:00 PM • Location: Whirlow Hall Spirituality Centre, Sheffield, S11