Yoga Nidra is a deep relaxation practice which is usually done lying down. It can be a simple 10-minute deep rest involving 3 stages, like a power nap, to refresh and restore you mid-day. It can also be a longer practice, usually around 20-35 minutes involving up to eleven stages. Yoga Nidra can bring about a profound relaxation response and even the beginnings of personal transformation. There is now a large body of research into the science behind Yoga Nidra and its benefits on overall...

I understand coming to your first online yoga class may be a daunting experience, especially if you are new to yoga or new to classes online. Here's my guide as to what to expect, so it is less daunting. It is worth knowing that you can book in for a pre-class 1:1 chat with me. This is useful for new starters and if you want a private word before your class starts. I will already have the information you have given me when you booked into the class. In my classes, you can expect a warm...