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Join date: Apr 8, 2024
Posts (2)
Jun 6, 2024 ∙ 3 min
Yoga Nidra What is is? What does it involve?
Yoga Nidra is a deep relaxation practice which is usually done lying down. It can be a simple 10-minute deep rest involving 3 stages, like a power nap, to refresh and restore you mid-day. It can also be a longer practice, usually around 20-35 minutes involving up to eleven stages. Yoga Nidra can bring about a profound relaxation response and even the beginnings of personal transformation. There is now a large body of research into the science behind Yoga Nidra and its benefits on overall...
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Apr 8, 2024 ∙ 3 min
Preparing for Your First Online Class: What You Need to Know
I understand coming to your first yoga class can be a daunting experience. Here's my guide to what to expect so you can prepare, and know...
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