Rebecca Allen Yoga
Weekly hatha yoga classes (including meditation and yoga nidra deep relaxation) in S11, Sheffield. All classes are now on line until further notice. Signed up students can find these and additional resources on the Student’s weekly classes page.
Sensible yoga postures to get and keep you moving freely and well.
There are classes suitable for rehabilitation after illness or injury, chronic pain, bad backs, shoulders and knees, anxiety and stress.
Yoga nidra deep relaxation and meditation techniques.
Audio support for practicing yoga postures, breath work and meditation at home
Yoga and meditation workshops
Yoga for healthy backs course, taught in the workplace
What students say about the on line classes
“Just to let you know I have done the first lesson and enjoyed it – even the noisy rain! It was like soothing balm in the most bizarre of times.”
“Many thanks for the classes, they’re great.”
“Thank you so much for these on-line sessions – just about to do the second one now. I found it so useful last week . It’s a slightly strange experience doing it alone in my front room but still lovely.”
“Thank you again for the wonderful on line classes. Despite not being as busy as usual, it’s still such a boost to stop for a while and have a class.”
“Thank you for all the work you’ve put into recording the online lessons,
it is a great help and I would be very sorry to have to miss the classes
for several months until lockdown can be eased.”
“Thanks. It’s really great having all this.”
“Thanks for this Rebecca. Just finished your mindfulness meditation as I was aware my BP was rocketing and needed to get grounded. Also enjoying Tara Brach- thanks for sharing.”
“Thanks for the online class – very useful.”
“I enjoyed my yoga session this morning and aim to continue to do one daily – I need to get my toes moving!”
About the yoga
Sensible postures to support functional movement in daily life.
Yoga not as an exercise but to: develop awareness; loose tension; tune in to the neuromuscular system and map better movement and breathing patterns on the brain.
Yoga for all levels: from complete beginners to those with years of experience; from people living with chronic pain to the extremely fit.
Breath awareness (pranayama), yoga nidra (deep relaxation) and classical Indian mindfulness
Get in touch
45 Stainton Road, Sheffield S11 7AX
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