Weekly yoga classes including meditation techniques and a systematic deep relaxation practice called yoga nidra. I teach sensible yoga postures and movements to get, and keep you moving freely and well.

All classes are now live online from Sheffield and are also recorded to use in your own time. It is not quite the same as a face to face class, but we can maintain a connection by meeting and practising together online and for this I am really grateful! It also means that people can join us from anywhere in the world and although most of my students are in Sheffield more people are joining us from across the UK and perhaps soon from further afield. I attend two classes a week myself, with teachers in Brighton and regularly do workshops with a teacher in Canada.

As well as general classes for all levels of fitness and experience, there are classes suitable for rehabilitation after illness or injury,  e.g. ME, chronic fatigue, fatigue related long covid, hip operations, chronic pain, bad backs, shoulders and knees, anxiety and stress and to support those living with cancer or a chronic disease.

Have a look through this website for more information and please feel free to email, whatsapp or call me to chat about what you are looking for. It is often easier to talk things through so please feel free to call.