Rebecca Allen Yoga
Monthly and weekly hatha yoga classes in S11, Sheffield
Sensible yoga postures to get and keep you moving freely and well.
There are classes suitable for rehabilitation after illness or injury, chronic pain, bad backs, shoulders and knees, anxiety and stress.
Yoga nidra deep relaxation and meditation techniques.
Audio support for practicing yoga postures, breath work and meditation at home
Yoga and meditation workshops
Yoga for healthy backs course, taught in the workplace
About the yoga
Sensible postures to support functional movement in daily life.
Yoga not as an exercise but to: develop awareness; loose tension; tune in to the neuromuscular system and map better movement and breathing patterns on the brain.
Yoga for all levels: from complete beginners to those with years of experience; from people living with chronic pain to the extremely fit.
Breath awareness (pranayama), yoga nidra (deep relaxation) and classical Indian mindfulness
Get in touch
45 Stainton Road, Sheffield S11 7AX
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