Live small group classes + audio recorded & video demonstrations to do in your own time.
Rebecca Allen Yoga
Weekly hatha yoga classes (including meditation and yoga nidra deep relaxation) taught from S11, Sheffield.
(All classes are now live online and recorded to use in your own time. It is not quite the same as a face to face class, but we can maintain a connection by practising together online and for this I am really grateful!)
Sensible yoga postures to get and keep you moving freely and well.
As well as general classes for all levels, there are classes suitable for rehabilitation after illness or injury, ( e.g. long covid, ME, chronic fatigue, hip operations) chronic pain, bad backs, shoulders and knees, anxiety and stress or to support those living with cancer or a chronic disease.
Yoga nidra deep relaxation and meditation techniques.
Live online yoga classes and audio recorded classes to support you in practicing yoga postures, breath work, meditation and yoga nidra deep relaxation at home
Yoga and meditation workshops
Yoga for healthy backs course, taught in the workplace
What students say about the on line classes
“Just to let you know I have done the first lesson and enjoyed it – even the noisy rain! It was like soothing balm in the most bizarre of times.”
“Many thanks for the classes, they’re great.”
“Thank you so much for these on-line sessions – just about to do the second one now. I found it so useful last week . It’s a slightly strange experience doing it alone in my front room but still lovely.”
“Thank you again for the wonderful on line classes. Despite not being as busy as usual, it’s still such a boost to stop for a while and have a class.”
“Thank you for all the work you’ve put into recording the online lessons,
it is a great help and I would be very sorry to have to miss the classes
for several months until lockdown can be eased.”
“Thanks. It’s really great having all this.”
“Thanks for this Rebecca. Just finished your mindfulness meditation as I was aware my BP was rocketing and needed to get grounded. Also enjoying Tara Brach- thanks for sharing.”
“Thanks for the online class – very useful.”
“I enjoyed my yoga session this morning and aim to continue to do one daily – I need to get my toes moving!”
About the yoga
Sensible postures to support functional movement in daily life.
Yoga not as an exercise but to: develop awareness; loose tension; tune in to the neuromuscular system and map better movement and breathing patterns on the brain.
Yoga for all levels: from complete beginners to those with years of experience; from people living with chronic pain to the extremely fit.
Breath awareness (pranayama), yoga nidra (deep relaxation) and classical Indian mindfulness
Get in touch
45 Stainton Road, Sheffield S11 7AX
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