Rebecca Allen Yoga

Weekly hatha yoga classes (including meditation and yoga nidra deep relaxation) in S11, Sheffield.  Taking bookings for September term now.

Sensible yoga postures to get and keep you moving freely and well.

There are classes suitable for rehabilitation after illness or injury, chronic pain, bad backs, shoulders and knees, anxiety and stress.

Yoga nidra deep relaxation and meditation techniques.

Audio support for practicing yoga postures, breath work and meditation at home

Private classes

Yoga and meditation workshops

Yoga for healthy backs course, taught in the workplace

About the yoga

Sensible postures to support functional movement in daily life.

Yoga not as an exercise but to: develop awareness; loose tension; tune in to the neuromuscular system and map better movement and breathing patterns on the brain.

Yoga for all levels: from complete beginners to those with years of experience; from people living with chronic pain to the extremely fit.

Meditation and yoga nidra square

Breath awareness (pranayama), yoga nidra (deep relaxation) and classical Indian mindfulness
meditation techniques.

Her teaching is really well-informed by current yoga theory but she gives her own take on things which is always refreshing and relevant to our busy lives. Workshops which are combined with her partner Micks famous cinnamon buns are a real treat! Thanks Rebecca!"
Sue Walsh
"I absolutely love these sessions. I have suffered serious knee injuries in the past, but I am slowly getting a better range of motion in my knees through the practices in class. "
Sharon Meakin
"Rebecca makes everyone in the class feel comfortable and helps them find out what their own body needs. Her humour, along with wonderfully clear instructions, make all this possible. For me the mix of yoga positions, relaxation and meditation work a treat."
Jenny Hocky

Get in touch

Location

45 Stainton Road, Sheffield S11 7AX

Contact me

Phone : 0114 2666454

Mobile: 07770440293

My Hours

See the class timetable for class and workshop times. I check voice messages, texts and e mails at least once a day and aim to reply within 24hrs.

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